“Efficiency is doing things right. Effectiveness is doing the right things.” –Peter Drucker
My goal this year is to recompose 20 pounds of my weight, i.e. the sum of fat lost and muscle gained should be 20 pounds or greater. I plan to crush this goal, and for once I am sure that I will.
I’ve been experimenting with productivity hacks and have finally found a technique that works for me.
Here’s my secret technique: I do not do ANYTHING before I finish my yoga workout, unless something directly makes it EASIER to do my workout.
Each day I wake up, make coffee, drink the coffee and if I’m hungry, eat a banana. I read about yoga while I’m doing this. When my coffee and banana are done, I start my workout. I put my phone on silent, in a drawer. These activities make my workout easier by boosting energy, reducing hunger, and neutralizing distractions. Even my reading material improves my workout.
Things that make my workout “easier” must relate directly to the activity, so, for example, adjusting the fan and playing some pump-up music would be allowed. While replying to an urgent email may take it off my mind, it does not make sirsanana (headstand pose) any easier, so it is not allowed. Shutting the computer off (not sleep, not hibernate), however, is a good idea.
I also make sure not to schedule any commitments after 10 p.m. so that I can get a good rest, or before 12 p.m., so that I always have enough buffer time. If I’m tired, I go slowly, or skip some parts. I don’t worry too much when this happens. I just focus on my one, simple rule – not doing anything else until I finish – and I usually wind up doing at least 90 percent of the two-hour workout.
I can use this rule for any activity that I deem the most important thing I want to do every day. For me, it happens to be the same thing every day, but I could also use a task list. To make the technique possible, I do need to prioritize (A recent injury created the necessary impetus to prioritize my workout). When my daily goal becomes writing a book, my rule will be, “I cannot do anything before I finish writing one sentence.”
I’ve used several additional tactics to further increase the odds that I’ll achieve my goal. One is to create pressure by publicly stating the goal, which I’ve done by writing this blog. Another is to make the goal into a competition with real incentives, so I’ve made a financial bet with five friends. The last is to consistently measure my results, which I’m doing with a simple spreadsheet.
Note: Tim Ferriss has been a great source of guidance. I’m currently reading his bestseller,
The 4-Hour Body
.